5 Depression Treatment Options For You

Depression may feel like a long term or permanent psychological problem that will never leave you. People suffering from depression have lost all the hopes of recovery, while depression, even of the severe nature, is treatable. if you are struggling with depression, you should get it treated from depression counselling LondonDepression doesn’t have only affects an individual slightly; it affects a person’s friends and family too. treatment for depression is necessary for you to be safe and happy in your life again. Below mentioned are some of the tips to handle depression:

1- Know more about depression

When you are suffering from depression, it’s essential to know more about depression. You should know about the sign, treatment, and other necessary details about depression. You can also learn more about the stage of depression you are on. This will make you feel hopeful that your depression has a treatment.

2- Know that your treatment can take time

Treatment for depression can be time taking based on the severity of depression. It may take more than one trial, and sometimes tests are based on months. You cannot skip your therapies until your therapist is completely satisfied of your psychological condition. Not only treatment is enough, do exercise, do walks, and try to socialize as much as you can.

3- Not only medications are enough

Though medicines are essential in treating any illness when it is about curing depression, only medications are not enough. You cannot take medication for the long term, so while you are on your therapy, try to do exercises, do mediations, and involve yourself in meeting and greeting people. You should try to change your lifestyle in such situations.

4- Seek social support

Social support is important. When you are suffering from any psychological issue, you start feeling low and cut off from your friends and family. In such situations, you highly need your family and friends to be with you so that you may feel protected. Talk as much as you can. Talk more about what you are feeling to your friends and families. Don’t think yourself to be a burden on your dear ones.

5- Be committed to your treatment

Until you are wonderful, don’t quit your treatment. Depression treatments are time taking. They can be frustrating and overwhelming too. Don’t get afraid of the ups and downs of the procedure. Instead, be patient and committed to your treatment until your doctor is satisfied with your psychological health.

A Beginner’s Guide For Best Mattress By Peter Colley

A mattress is never just a mattress. For some of us, it is simply something to fall asleep on every night. But we don’t always take into account the specifics that go into making a good night’s sleep. And these are the points that we should be considering when making our next mattress purchase. Memory foam mattresses are one of the most prominent mattresses circulating at the moment and if you’re looking to buy one, then you should start with our definitive guide to memory foam mattresses.

What is a Memory Foam Mattress?

Memory foam leaves a lasting impression on the bed, responding to the shifting heat and body weight. Unlike many other mattresses, which return to their regular shape almost instantly after you move about, the memory foam takes its time leaving an imprint.

It should be noted that not all memory foam mattresses are made entirely of memory foam, partly because it is quite expensive to make, and partly because making the entire mattress would have difficulty retaining its solidity otherwise. In most cases, memory foam is reserved for the top layer of the mattress. It has been noted as working wonders for those who struggle with back pain and other physical ailments.

Types of Memory Foam Mattresses

There are many types of memory foam mattresses, with some of the most prominent being traditional, gel and plant-based mattresses:

    • Traditional – The traditional foam is also known as viscoelastic polyurethane foam, a temperature-sensitive material that adjusts its pattern based on the body heat. It can absorb up to 90% of movements, including vibrations and shocks, minimalizing disturbances to sleep in the process.
  • Gel – One of the more recent supplements to grace the market, gel mattresses are set up to counteract any concerns people have regarding overheating, and can redirect heat away from the body. The gel is applied to the mattress either as a laminated layer on the surface or mixed into the foam itself.
  • Plant-based – Plant-based foam is the more economically friendly of the lot, lacking many of the chemicals commonly found in mattresses. On account of it being lighter than traditional or gel, plant-based offers an increase in breathability and therefore much more neutral in temperature.

Density and Durability

Density is something you’re going to have to seriously consider when choosing a memory foam mattress. A low density mattress will have less material, and will be much softer, and due to the minimal use of materials, is smaller on the pricing range. A medium density manages a good balance of firm and soft, and offers the best of both worlds if you’re a little undecided. A high density mattress is the most expensive of the bunch and comes with a greater capacity for heat retention. It is also the most durable selection which brings us to the next major point.

Durability varies from mattress to mattress, depending both on the quality of the product and how well you care for it. Mattresses with a low density can last for around five years on average, while a higher density can last up to a decade. So when you’re picking out your mattress, remember, the density will dictate the durability.

Hopefully, this has given you a starting point to look at your own personal requirements and which memory foam mattress would best suit them.

5 Stem Cell Therapy Benefits – Swiss Medica Review

More and more research into stem cell therapy has been conducted as the possibilities of stem cells become realized. Stem cells have proven themselves as a viable means to treat many difficult-to-treat diagnoses, injuries, and even chronic pain, often without the need for drugs or surgeries. A noticeable reduction in pain is common to ailments that present with pain as a symptom. Today, researchers are looking into applying this treatment to conditions of the musculoskeletal system and connective tissue, disorders of blood circulation, problems with the endocrine system (first of all diabetes) and so on.

Laboratory tests

I have personally visited Swiss Medica clinic, which specializes in stem cell therapies. Swiss Medica clinic 21 has more than 10 years experience in stem cell treatment. Swiss Medica testimonials are very impressive. Being thoroughly impressed, I would like to share information about the unique therapies they offer at Swiss Medica.

What specific types of conditions can stem cell therapy help treat?

Some of the most common are:

  1. Endocrine system (diabetes and diabetic foot ulcers)
  2. Diseases of the musculoskeletal system and connective tissue (arthritis, osteochondrosis).
  3. Multiple Sclerosis (read more).
  4. Digestive diseases (Crohn’s disease, cirrhosis, peptic ulcer).
  5. Cardiovascular diseases (strokes, arterial hypertension, infarction).

What are stem cells?

Stem cell therapy uses stem cells. Stem cells are cells which have a unique ability to transform into all different types of cells and can encourage the health of nearby cells. They can come from the patient’s own body or from a donor. The stem cells will help to repair tissues and bolster the patient’s own regenerative processes.

What is a mesenchymal stem cell?

Depending on the diagnosis and the purpose of the treatment, different cell-based products can be used for different tasks. The most common stem cells used in medicine are multipotent mesenchymal stromal cells (MSCs).

Stem cells can be taken from many different areas of the patient’s body or donated:

  • bone marrow;
  • adipose tissue (fatty tissue);
  • peripheral blood;
  • placenta;
  • umbilical cord;
  • gingiva.

Benefits of MSCs

– stimulate the development of capillary networks and collateral blood flow;
– overcome the problem of peripheral vessels in diabetes mellitus (read more);
– Regeneration of ulcerative lesions, such as those found on the skin;
– have anti-inflammatory and immunomodulatory effects which reduce the advancement of many diseases, and may even induce remission;
– restoration of the structure and function of the damaged myocardium through regulatory effects on cardiomyocytes (more you can read here);
– no severe contraindications and adverse reactions;
– blocking inflammation in the joints (treatment of arthritis);
– achieve and continuously maintain good blood glucose and blood pressure levels;
– have beneficial effects on the pancreas and insulin response.

Schematic pre-treatment and treatment

Generally, the goal of most stem cell treatments is the regeneration of damaged tissues, stimulation of the patient’s own cell growth and the reduction in pain related to the ailment. In contrast to many other clinics, Swiss Medica offers multiple different routes of administration into the patient’s body:

– Intramuscular, intradermal injections;
– Injections into the spinal canal;
– Local injection (directly into the damaged area);
– Intravenous stem cells injections (IV drip).

Stem cell therapy is broadly considered to be minimally invasive, only involving the injection of the cell product (along with anesthesia if required). After administration, there is a period during which the patient will be constantly monitored. This is typically around two hours, but may be longer if the patient is not feeling well. A vast majority of patients leave within hours of the administration of the stem cells with little or no side effects.

How does stem cell therapy work?

Inflamed tissues secrete specific proteins that attract stem cells when in the blood. They circulate around the damaged area and start producing various chemicals (chemokines, growth factors) that are able to activate the regenerative functions of distant cells and promote tissue recovery. For example, when stem cells are introduced around damaged cartilage tissue, they often repair the injured area by developing new cell growth.

What can you expect from Swiss Medica? Here is some insight from patients

“I was diagnosed with MS in 2009 and over the next few years, my disease made itself apparent in different ways. I found that I was just stumbling for no reason again and again. I walked with a cane. I developed digestive problems. Later I discovered that it was a symptom of my MS. After six years I wasn’t able to walk by myself. I was always tired, and I couldn’t think clearly. I needed to find something to improve my condition. I found out about Swiss Medica and read many stem cell treatment reviews. I discovered that it went back to the 1980s and it is able to treat various types of diseases. I also learned that stem cells naturally occur in all humans and are generally very well tolerated and safe. When I first mentioned I was considering the stem cell treatments available at Swiss Medica, he was skeptical. He did not believe it would have much – if any – benefit. 6 months after the treatment I came to him for a full examination with clear and apparent improvements in my condition.

I arrived in Moscow in February. A taxi driver met me at the airport, asked if I needed anything. When I arrived at the clinic I was greeted warmly in English – the entire staff speaks English! The very next day I was met by a team of doctors who explained what was going to happen. We started with blood tests. They tested my blood for everything even mineral deficiency, and slight traces of the metals. The abnormality of the blood was examined. This put my mind at rest. Since having a treatment in Moscow I came back to the UK. I was able to walk without a stick. My “digestive problems” slowly disappeared. My quality of my life was greatly improved”.

“We came here to Swiss Medica because my wife was diagnosed with Alzheimer’s disease. This is a diagnosis that may progress very quickly, yet there really isn’t a treatment available in the UK. The prospects were grim and the disease was brutal. I didn’t know what to expect from stem cell therapy, but I knew it was worth a shot. I started to investigate other places and other countries. After researching we decided on Swiss Medica, Moscow. I read a lot of Swiss medica clinic reviews. I was afraid of going there because, you know, I haven’t been there before. I didn’t know about the Russian Federation at all. It was much more modern and accommodating than I was expecting. We had even brought dried food with us because we didn’t know what to expect, but even the food was good! Are the people we encountered were very nice and the staff was highly skilled. My wife ended up receiving six different stem cell treatments to try to combat the progression of the Alzheimer’s. We knew it was a gamble, but they reassured us. We stayed in the room, which gave you a feeling that you were not really in a hospital. They offered us good, good food, good treatment. Everyone knows about food standard in hospitals. But it was very tasty. After a course of treatment, we received a recipe or roadmap that will aid her mental training and for her diet. The hospital believed that her condition will not progress and may even improve. That means that she could have a normal life, drive a car. She hasn’t been able to return to work, but she has most certainly improved. We are already satisfied with the results of treatment.”

My opinion about stem cell therapy

Stem cell treatments are now used to treat different difficult diseases in a short period of time and without surgery and potentially harmful drugs.

According to Swiss Medica therapy review, the benefits of stem cell treatments include such effects as speeding up healing time, lowering chronic pain, lack of a need for drugs, increasing functionality, decreasing nerve damage, and improving collagen concentrations, depending on the disease.

7 Ways To Take Care of Yourself as a Drug Addict’s Caregiver

Being a caregiver for someone struggling with addiction is a noble deed. You get to spend your time putting their needs before yours and uplifting them during their dark times. However, for you to sustain your efforts, you need to care for yourself. Watching someone you love struggle, caring for them and staying positive is no small feat. Taking care of yourself will help you replenish your positive energy and become an effective caregiver. Here are a few ideas you can apply:

Understand that self-care does not make you self-centered

This point came first because many caregivers tend to feel that putting their needs first may come across as selfish. For you to adequately take care of yourself, you need to know that this misconception cannot be further from the truth. For you to have enough energy to care for someone else, you need to care for yourself first.


Exercise is not only important for your body but comes in handy for someone experiencing stress. You do not have to overexert yourself, a walk with a friend or favorite playlist can do you a lot of good. You can also try an indoor routine, like 10-minute yoga or body weight exercises. Moving your body triggers the release of feel-good endorphins and loosens you up.

Take time for a hobby

Now would be a good time to read that novel you’ve been putting off. Doing something you enjoy will lift your spirits and balance out the difficult times with some joy.

Get some rest

While sleep can be elusive while worrying about a sick person, you need to get at least eight hours of sleep a day. Sleep is essential for a healthy mental state and physical well-being. Whenever an opportunity comes along, a nap will replenish your energy and rest your mind.

Do not blame yourself

More often than not, parents, guardians and other family and friends believe that they had a part to play in the addict’s current position. Resist the urge to put yourself at fault; only they are fully responsible for their actions. Blaming yourself will hinder both you and the addict’s well-being and cause unnecessary tension.

Join a support group

There are many online and physical-meetings support groups that you can lean on for help. These groups will offer you counseling and an opportunity for other social interactions. Interacting with other caregivers will give you perspective and reassurance. Being a caregiver can be incredibly lonely, and a little help can make a significant difference.

Avoid enabling behavior

The hardest part about being a caregiver is trying to help them quit their behavior, and the resentment accompanying your efforts. However hard it is, you need to stop giving them money, making excuses for them and protecting them from the consequences of their actions. Watching them struggle is a more welcome fight than watching them slip away.


Recovery, however hard, is possible for addicts. Do not give up hope, and when their behavior becomes too erratic, and they become a danger to themselves and others, an addiction rehabilitation center near you can help them get their life back.

Drawbacks Using the Keto Diet Pills

Some people find shortcuts to reduce their body weight. Off adopting many different strategies, they use the keto pills. The use of different keto supplements is in trend these days. This is because people find it easy to take as they don’t have to compromise on their favorite food. Although the best keto diet pills show positive outcome along with these it has many drawbacks also. Some side effects or negative effects associated with taking these pills or starting a keto diet are

Create a problem with gut activity

When you cut the carbohydrates from your diet and use the pills that reduce fats from your body then it causes constipation. In the start, gut feels difficulty in bowel movement but after prolong use of the pills causes diarrhea. The metabolism gets irregular and you may have to face multiple situations at different times. Even some people start feeling nausea by use of these pills.


People who start using these pills along with a low carb diet have chances to become hypoglycemic. This is because the body does not find extra carbs to burn fats. The body does not have enough energy to perform multiple activities. When hypoglycemia reaches to adverse level the person may feel dizziness, brain fog, fatigue, and irritability. Some people also feel depression when they use these pills for a long time.

Reduced strength

Ultimately when the body has no factors for energy boosting then it automatically starts weakening. O carb no energy and person start feeling week. He feels no power and does not want to perform any activity. The person has no physical energy to do regular work.

The sudden rise in body weight after leaving
If a person stops taking these pills and start his regular diet, then there is a drastic increase in the weight. The keto pills create a type of dependence in person using it. Therefore, it is strongly recommended to use these, not for a long time.

If you find any of these side effects immediately consult your doctor so that he provides you some fruitful suggestions.

Care is better!

The supplements show many positive effects but along with negative outcomes are associated as well. Therefore, try to use natural remedies if you are conscious about your weight as this will be slow but have no side effects. If you still want to use such pills, then do take them according to the nutritionist prescription.