Biosphere nutrition is the type of medicines that includes the magnesium supplements in it. The pack of 30 sachets is available each sachet contain 400mg of the mixture of magnesium glycinate and the magnesium citrate. Both are useful during the different situations of the body.

Beneficial effects of the magnesium supplements

The mixture of these two compounds of the magnesium makes the perfect combination for the body. It is a highly absorbable compound that is easily dissolved in the water and the gut also absorbs it quickly. Usually, the supplement companies use the natural marine-based supplement that is compatible with the body. The person taking these supplements can get following benefits

• It controls the cholesterol thus keeping the heart in the rhythm and controls the blood pressure.
• It regulates the blood glucose levels and helps in the production of the DNA and RNA
• It helps in the production of the enzymes and breakdown of the glucose and the fat.

One of the important roles that the magnesium plays are the production of the energy in the cells. In the absence of the sufficient amount of the magnesium, the food is unable to metabolize completely and the body will lack the energy levels to work properly.

Dose of magnesium supplement

The recommended daily dose for the magnesium for an adult is 420mg but the optimal daily dose can be 750mg for males while for females it is 500mg. it is important to take these supplements with the permission of the doctor the person having the proper level of the magnesium does not require to take the extra supplements.

The person suffering from severe deficiency can take two doses daily to complete the levels in the body.

How to use magnesium nutrients

The magnesium supplements are easy to use and absorb. The person has to cut the sachet and has to dissolve in the glass full of water and drink it. Mostly the supplements are available in certain flavors like biosphere magnesium is available in the lemon flavor. In this way, the person can intake easily because of the tasty flavor addition with the supplements.

It is an excellent formula to boost the body energy and to bring the low magnesium level to the normal levels which the human body requires. One must consult the doctor if having some issues related to the magnesium deficiency so that the physician can prescribe the best supplements to overcome the issue.