Many people in the United States suffer from neck pain and it is very difficult to treat it. The best way to avoid suffering from neck pain is to practice prevention. Some people may tell you there is nothing you can do but the claims are false and I will tell you why. Despite the fact that you are not 100% in control of having neck pain, there are steps you can take to lessen your chances. To begin, let us examine how you can position yourself in bed appropriately while you are sleeping. Following this tip alone will do wonders for you and the supplements we will recommend will be the icing on the cake.
How to Position Your Neck While Sleeping
The best positions to try when it is time for bed are sleeping from your side or on your back. These positions are the best ways to sleep because they minimize the risks of neck pain. If you are a back sleeper, it is best to buy a pillow that is round because it supports your curves naturally.
No let’s go over some more solid nuggets that will help you avoid neck pain.
- Feather pillows are popular because they easily accommodate your neck. If you can’t afford this option, memory foam pillows are just as helpful and can be very affordable. One thing to know about feather pillows is that they wear out after about a year so you will have to replace them more often.
- A unique choice would be to use cervical pillows because they are made just for people who have neck pain problems. These are very expensive but if your problem is serious, it is an investment you have to make for your peace of mind.
- Stay away from pillows that are stiff or way to thick. These will kill your neck and you are guaranteed to wake up with some serious neck pain.
- Side sleepers should be aware of one very good piece of advice. Keeping your spine straight is very important while you are sleeping. If you don’t you are going to pay the price over the long term.
For more tips, you should check out http://soundfulsleep.com/best-pillow-for-neck-pain/
Choosing to be a stomach sleeper means your spine is going to take a beating because your back is curved and your neck is facing the side. The way you like to sleep is very difficult to change because it becomes a habit. However, if you are serious about improving the health of your neck, you should give it a try.
If you are unable to relieve neck pain, you will start to lose sleep which will also affect your mental health. When this starts happening to you because choosing a proper sleeping position didn’t help you, you should look into natural sleep pain relievers. They have done wonders for good friends of mine and the same will happen to you. The one I recommend the most is tart cherry extract. It tastes delicious and also allows you to sleep peacefully.