Alternative Therapies for Anxiety Reduction

It’s something that has most definitely become much more understood over the years, and it would be fair to say that anxiety doesn’t have the stigma associated with it that was once there.

There are an estimated 40 million people in the US alone who suffer from this condition, which equates to a huge percentage of the overall population.

As is the case with most mental health conditions, one of the most difficult parts is that there just isn’t a straightforward answer in relation to treatment. What works for one person certainly isn’t going to do the same for another, and this is why approaches are so varied.

Something that has gained a lot of traction over recent times are alternative therapies. Granted, there might not be quite as much science behind them, but a lot of people are turning to them and seeing a drastic improvement with their anxiety.

For the purposes of today, let’s take a look at some of the most common alternative treatments for this condition.

Bioresonance

This is one of the more recent developments in the world of alternative medicine, although it might also be one of the most game changing.

In truth, the subject is far too extensive for the purposes of this page and we would instead refer you to this site for more of a complete overview.

To put it in a nutshell though, bioresonance is all about balancing frequencies in your body. Every organ and cell in your body has a frequency, which will react when it comes into contact with another frequency. The basis of this therapy is that when these reactions occur, it can be possible to heal certain cells. This is something that can work for physical and mental conditions.

Traditional Chinese Medicine

Something which has been around significantly longer, and probably resonates with you much more when it comes to alternative treatment options for anxiety, is traditional Chinese medicine.

Again, this is a gigantic topic in itself and it can come in multiple forms. For example, some patients might be given assistance through herbs while acupuncture might be more appropriate for others. This is a form of treatment that works on internal energy balances so in some ways, it does hold some similarities with the first option that we spoke about.

Nature-based therapies

For the purposes of anxiety, this is probably one of the easier treatments to understand. Plenty of studies have been conducted which show that people react favorably to nature. This might simply be staring into an open landscape, or just going for a walk in the garden.

As anyone who has suffered with anxiety will testify, there are a range of mental and physical symptoms. Most of us understand the mental ones, but nature-based therapies have also been found to help physical ones such as reducing blood pressure, heart rate and stress hormone production.

As such, an easy first step in starting your battle against anxiety is to simply step outside and go from there.

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