Healthy Juices – Delicious Way to Lose Some Weight

At this time in our lives the tendency can be to add a few kilos – often in the places that are difficult to conceal: around the waist and buttocks.

Drinking fresh juices, whilst maintaining your normal healthy diet, can be an easy and enjoyable way to lose that extra unwanted weight, whilst also improving circulation to the fat cells thereby reducing cellulite. As an added bonus, juices also help the liver to burn excess fat. Purchase of a good quality juicer such as the Matstone Low speed Juicer or the Twin Health juicer is a wonderful lifetime investment in your ongiong health and wellbeing.

Sandra Cabot’s book “Raw Juices can save your life” contains a veritable mine of information, and has suggestions and recipes to help get you started with your juicing for weight loss. You can buy her books on several websites including Amazon.

Here, by kind permission, are two of Sandra’s juice recipes to help with weight loss.

  • 1 large whole grapefruit – pink if available
  • 2 dandelion leaves
  • 1 medium whole apple
  • 1/2 cup chopped parsley
  • 1 medium carrot
  • 1 medium cucumber- Lebanese is ideal
  • 1 pinch or 1/4 tsp. turmeric
  • 1/2 tsp. Kelp powder

Wash, trim and chop all fruit, vegetables and leaves, and process through juicer. Then add turmeric and kelp powder.

This juice can be diluted 1 part juice to 1 part water or cold lemon and honey tea.

Grapefruit is traditionally known for its weight reducing properties. Dandelion, Cucumber and Parsley have natural diuretic properties. Turmeric is an effective liver tonic. Kelp stimulates the function of the thyroid gland.

Juice together equal parts of spinach and beetroot with tops

or…any of the following:

Carrot and Spinach

Carrot and Lettuce

Cabbage and Tomato

Pineapple and Grapefruit

Any of these juices may also be diluted 1 part juice – 1 part water

To enhance these flavours you may add 1/4 cup of any of the following juices:

Celery, cucumber, orange, lemon, grapefruit, strawberry, apricot, peach, pear or pomegranate.

So enjoy this delicious recipe which is also healthy and can help you in your 2017 weight loss resolution.

This entry was posted in Health.

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