The Revenge – When Our Bad Habits Take Their Toll on Us

As we are reminded by Spellshelp, smoking, overeating, and lack of physical activity are not the most dangerous bad habits one can have. They are definitely bad for our health and overall fitness. However, they have a relatively low impact on our ability to achieve success.

Yes, some companies treat smokers and people who are not good-looking better than others. But companies with such policies and values are not common. On top of that, many of the world’s most successful men are overweight or heavy smokers who have never been at the gym (we are not saying smoking or eating too much is good).

Some bad habits are worse than those mentioned above. We do not like talking about them yet they impact our life like a revenge spell. One of them is LYING. When you tell a lie, sooner or later you regret it.

People lie in different ways. Some lie to their friends about their secret admirers or business success, or to themselves trying to convince themselves they are successful and good-looking. You can lie at a job interview about the talents and skills you do not possess. It is clear with the latter – when the truth comes out, you will just lose your job. But why are petty lies dangerous? They are destroying you like poison.

This is what makes people act in order to achieve what they want:

  1. You want something;
  2. Upon realizing how much you want it, your subconscious mind tries to come up with a plan for you to get it;
  3. It puts this plan into your conscious mind (this is when you think you have just come up with a brilliant idea or when people say “It just dawned on me…”);
  4. You start implementing this plan.

Yet this works only when you are honest with yourself and can admit: yes, I don’t have it but I really want it.

When you lie to yourself or others, your subconscious mind hears you too. When it knows you want to find a high-paying job, it starts looking for ways for you to get it. But when it hears you brag about being paid well, living a good life and being a successful person in general, it stops helping you. Why help someone who already has everything they need?

The brain tends not to waste its energy. That is why people often do really stupid things, find it difficult to learn new things, and are unwilling to change their life. If our brain sees it is okay not to work, it will be lazy and start getting stupid. You lying that everything is perfect is an excuse for your brain to be lazy. So having believed you, it will stop doing anything for you.

So please be honest and acknowledge both your merits and demerits, as well as be honest about your dreams and how close you are to making them come true.

Another bad habit that is as dangerous for your life as spells of revenge is your INABILITY TO ENJOY YOUR LIFE TODAY. Those changes that can erase the mistakes of the past or help you built a better future can be made today. However, about 90% of people keep forgetting about it. They get stuck in the past like insects in amber. Others rush forward and live in their dreams about a better future. Only 10% of all people enjoy their life today, focusing on and doing what needs to be done today, thus putting more and more bricks in their tall tower of success.

Do you know how many people are successful in the world? About 10% of the world’s population. Now you know who they are and why they are successful.

Another bad habit that you need to beat is FEAR. More than 50% of all people have this bad habit. Fears vary and include:

– Fear of losing one’s job;

– Fear of getting sick;

– Fear of failing or being made fun of;

– Fear of poverty;

– Fear of unknown;

– Fear to be worse than others.

Regardless of the nature of your fear, it impacts you just like black magic. How do you spell revenge? Let us assume you know how to put revenge spells and put one on yourself. Does this example seem weird to you? It should not. It clearly shows how fear impacts us. It always makes us stop, hide, give up, or never even start to fight.

When you have fears that you do not want to fight, you build an unsurmountable wall standing in the way of your successful future. People doing the job they do not like for years or living with the partners they do not love are good examples of such fears come true. Another good example is when a person who was cheated on stops trying to have new relationships for the fear of being cheated on again.

Another bad habit which significance we tend to underestimate and which can impact your life like spells revenge is when your EXPECTATIONS ARE TOO HIGH. A woman waiting for a prince on a white horse or a James Bond will refuse dating people who are not as good and one day overlook her true love. A person dreaming of big money will pass on smaller opportunities one of which could be the start of his great success. A college graduate dreaming of a good job will prefer unemployment over working for a small company and improving their professional skills. There are many examples like this and all of them are quite sad.

But remember that we wrote this article not to expose your shortcomings but to help you look in the mirror of the truth and start changing your life.


Reasons To Take Health Insurance Policy For Hip Bone Surgery

Hip Bone surgery is a painful situation. It is a long treatment. Its recovery period is very lengthy that discourages the patient to face the situation. Doctors prescribe the medicines that may have some side effects like Xarelto or Pradaxa. These medicines are stopped after a certain time. In the case of any use further, suggested by the doctor the patient needs alternatives of the medicines. These are expensive. In some cases, patients face some other health issues due to these medicines. It makes their recovery lengthy and expensive.  The Health insurance Policy covers all these expenses of the medicines, surgery and other issues.  The Health insurance Policy covers all these expenses of the medicines, surgery and other issues.

What Is Xarelto?

It is a blood thinner that is given to the patient who is going through the recovery process after the hip surgery. It prevents the blood to be clot formation and to reduce the clotting in the blood vessels. It can be more harmful because it is the cause to enhance the severe bleeding in the patients that can be the cause of death. It has more fatal side effects as compared to the benefits of the drugs. It makes the blood thinner, and it does not stop. The doctors have stopped to use the medicine because of its harmful effects.

What Is Pradaxa?

It is another drug that is called an anticoagulant, or in other words, it is also a blood thinner. It is given to the patients to prevent them from stroke, brain hemorrhage and clotting in the vessels of blood. It is the drug that has been approved in 2010 to cure the patients. But it has the same side effects that Xarelto has. It makes the blood as much thin that it starts to bleed out from nose, mouth, ear, vagina, and anus as well. It leads to death finally. It can cause irregular heartbeat in the majority of the patients.

Reasons To Take Health Insurance

Here are some reasons due to which a person needs an insurance policy.

  1. The financial crises of the patients are the main reason to file the case. All these problems occur due to the lost wages, ongoing care, emergency visits and some other factors.
  2. It happens when a person faces emotional disaster and the miseries due to the medical issues that happen due to the side effects of the medicine.
  3. The patients ask for the compensation against their medical problems due to the use of the recommended blood thinner.
  4. In case of death, funeral expenses make them file the case.

Insurance Cost?

The insurance cost depends on the policy a patient selects. You have the option to compare health insurance australia – iSelect. In this way, you will be able to select the right insurance policy as per your needs. You can ask your insurance agent to give you details of every point. Take your time to choose the suitable one. You need a private insurance policy before starting the treatment because of any type of emergency you may have to face. The insurance policy will help you to face the financial crises.


How To Stay Healthy While Traveling

If you’re traveling soon, it can be easy to worry about your health. Because even if you’re constantly going to the gym and eating well in your everyday life, it’s tempting to let your health slide when you’re traveling. If you’re in Italy, there’s all that pasta and pizza. If you’ve traveled to a new country for an internship or study abroad, a huge part of getting to know the culture is going out for drinks and trying new cuisines. And you’re so busy when you’re traveling that it can be a challenge to make time for exercise or go to the doctor if you’re ailing.

But health is of huge importance. And when you’re traveling, bad health can have devastating consequences. So if you want to be healthy on your next trip, read up our tips before you hop on that plane.

Get health and travel insurance

A lot of people think that they’ll be okay without travel health insurance. Especially if you’re going on a short trip, it might seem like a waste of money. But travel insurance can make a huge difference, especially if you get stick in an unforeseen way. The last thing you want is to miss out on a large chunk of your trip because you’ve gotten sicker than expected–or lose money because you didn’t pay the small amount necessary to protect yourself in the first place.

Some people are better about it than others. British people, for example, use travel insurance 82 percent of the time when they’re traveling on vacation. Talk to your health insurance to find out how helpful they’ll be in the specific countries you’re traveling to, and make a small investment if you aren’t covered. Additionally, if you’re traveling with high-cost items like a laptop, it’s worth insuring those, too.

Avoid social media addiction

Believe it or not, one of the biggest dangers when traveling is social media. And okay, there’s nothing wrong with posting some pictures on Instagram or catching up with friends over Facebook so that after they’ve met you in a hostel, you can meet up in another city in a few weeks. But if you’re spending hours on social media, you might not be living in the moment the way you should while traveling. Maybe you’re homesick, and you’d rather interact with friends back home. Or maybe it’s more serious, and you have a social media addiction.

Facebook, which had 1.94 billion global monthly active users as of the first quarter of 2017, has been shown to be addictive. So if your social media time is taking up too much of your travel time, cut back. Go out some days without your phone, and save money on your data usage, too.

Write down your calorie consumption and exercise

Eating well is one of the biggest challenges when you’re traveling. Especially if you’re in a carb-heavy region of Europe (most of Europe considers bread to be breakfast), or you’re traveling with friends who eat way more than you, it’s easy to lose control. But there’s no point in fully going on a diet, either. You don’t want to be sitting at the table, sadly looking down at your salad, while everyone’s trying the famous regional dish.

Instead, write down your calories. On days when the cuisine available is less interesting, eat lighter foods. Cook at the hotel, and you’ll save some money, too. That way, when you down a whole plate of cacio e pepe, cream-smothered pasta, in Rome, you won’t feel too guilty. Write it down, and account for it. If you need to go for an extra long walk the next day, you can subtract those calories from the total.

Don’t forget to account for alcohol! We know it’s tempting to drink as much as you can, especially when you’re on vacation and don’t have to show up to work the next day. But if you drink lots of water most nights, your calorie count will be way lower–and you won’t have to deal with a hangover when exploring the pyramids in the heat the next day. Remember, 60 percent of your body is water, so it’s important to stay hydrated!

Relax and sleep enough

Finally, remember that it’s important to give yourself the sleep and relaxation you need. If you want to get a lot of countries and cities out of the way, consider leaving one out so you can chill out once a week. And don’t stay up all night to catch a cheap flight; take the later one for a mere 20 euros more! Adults need seven to nine hours of sleep a night, and when you’re traveling, you’ll need even more to account for jet lag and exhaustion.

These are some of the best ways to stay healthy while you’re traveling. What other ways do you keep your healthy habits up when you’re traveling or on the go?

Importance of Fitness and Nutrition In Our Lives

In the recent few years, people started to focus more on their health and overall well-being such a slimming products, diets, and different new age regimens are now flooding the health and wellness industry as well that is now being considered as multimillion giant instead of the obscure field that it was a couple of decades back, and because there are new researches each year pointing to the strong relationship between the nutrition and the fineness as well, it will not be simply ignored anymore.

Here are some most of the important points that you must remember on why it will be impossible to separate the two.

Notice the Nutritional Values of your Food:

Most of the people judge the value of food that they eat each day for its taste value as well as nutritional significance. Since there are a lot of people who value the taste factor of the food over its nutrition factor, this has contributed greatly to the gradual rise on the rate of obesity.

According to Lifetoliveit a good food is important for our health, so that’s why it is really important for every person to take note of the nutritional value of the food we consume daily.

Whether we will like to admit it or not, vitamins, calorie content and the minerals are the main things that we must need to look into our food if we really wish our bodies to perform their function properly. So, it is very important to know that which type of food to eat is just one of the vital things we need to be aware of if we really want to be healthier and active all the life. For More information Visit

Equality of Fitness and Nutrition in your body:

It is very important for you to know that how fitness and nutrition play equal roles in the well-being and health of your body is key, especially for the people who are doing a lot of struggle to lose their weight. So you just need to choose the right types of food to eat on daily basis, it will make all the weight lose process easy and helps to cut down the calories that cannot turn into the energy and become a cause of extra fat into your body. It is also a big part in slowing down or stimulating a person’s metabolism rate in your body.

The Importance Of Health And Safety Education In The Workplace

Hazards exist everywhere in the workplace, so it’s important to educate yourself and address the ones that could potentially be harmful to your staff and customers. By identifying the hazards, you can control and eliminate them, preventing accidents, injuries and property damage.

When you have a business, your first step should always be doing a full risk assessment of all work environments and any equipment you use. It’s important to be as thorough as possible, so you can protect your staff against hazards they may be unaware of. Here we are going to look at the 6 main health and safety hazard categories that will exist in your business.

Safety Hazards

Safety hazards are unsafe working conditions in your business that could cause injury, illness and death. These are the most common workplace hazards, and can include:

  • Anything that can cause trips and falls, like cords running across the floor or ice.
  • Anything that can cause a fall when working from heights, such as ladders and scaffolding.
  • Unguarded machinery and moving machinery.
  • Electrical hazards like frayed wires or improper wiring.
  • Confined spaces.

Biological Hazards

Biological hazards are those which can expose your staff to harm or diseases. These are most common in businesses like day cares, colleges, hospitals and nursing homes. The types of hazards your staff may be exposed to here are:

  • Blood and other bodily fluids.
  • Fungi and mould.
  • Bacteria, viruses and diseases.
  • Insects bites.
  • Animal and bird droppings.

Physical Hazards

Physical hazards can be anything within the immediate environment in your business that can harm somebody without them having to touch it. This includes:

  • Radiation (microwaves, radio waves, etc.).
  • High exposure to the sun or ultraviolet rays.
  • Temperature extremes, whether it be hot or cold.
  • Constant loud noise that can damage hearing.

Environmental Hazards

These hazards occur when the type of work your staff have to do or the working conditions they are in put a strain on their body. They are the hardest health and safety problems to spot because the strain on the body isn’t immediately noticeable, so neither is the harm that these hazards pose. Short-term exposure to them may result in a few sore muscles for a few days, but having long-term exposure can cause serious illnesses that are long-term too. Environmental hazards include:

  • Improperly adjusted workstations and chairs.
  • Frequent heavy lifting.
  • Poor posture when sitting at computers and desks, or when lifting.
  • Awkward movements, especially if they must be done repetitively.
  • Having to use too much force, especially if it has to be done frequently.
  • Vibration from machinery or heavy equipment.

Chemical Hazards

Any chemicals or chemical preparation in a business can present health and safety problems for your staff, whether it be a solid, liquid or a gas. Some chemicals are safer than others, but some of your staff may be sensitive to chemicals. So even the most common solutions can cause illness, skin irritation and breathing problems. In your business, you need to be aware of:

  • Liquids like cleaning products, paints, solvents and acids. This is particularly true if the chemicals are in an unlabelled container.
  • Vapours and fumes from any type of chemicals used in your business.
  • Gases like propane, carbon monoxide, acetylene and helium.
  • Flammable materials such as solvents, gasoline and other explosive chemicals.
  • Pesticides that may have been used duringprofessional pest control services.

Organisational Hazards

These are the hazards or stressors that can cause stress as a short-term effect, and strain as a long-term effect. Organisational hazards are normally associated with workplace issues such as workload, lack of control and problems with authority and respect. Examples are:

  • Demanding workloads.
  • Intensity and the pace of how quickly work needs to be done.
  • Respect, or lack thereof.
  • Control or being able to have a say about things.
  • Social support or relations.
  • Sexual harassment.

These lists are non-exhaustive. There’s a whole realm of possibilities when it comes to health and safety in your business. So when you are completing a workplace hazard assessment, you need to think about these six categories, and what factors your staff may be affected by under their particular circumstances.

If you have staff or work along or are isolated visually and auditorily from others, you must remember that they will need to be treated differently as lone workers. They have their own set of risks when it comes to health and safety.